We all know that vitamins are very useful. But as far as they are necessary for the skin? Experts believe that without s barely brushes the epithelium, the skin becomes dry, rough, a person acquires a grey colour. Face age quickly makes itself known the lack of fluids and protein that gives the skin elasticity – collagen and elastin. This article presents the best vitamins for the skin.
What vitamins are needed for the beauty of the
Each vitamin participates in the biochemical reactions of metabolism, in the structure of certain coenzymes. Therefore, the effect of each of them will be different. Vitamins for the skin of the face are selected in accordance with the existing problem. How they work, this is also evident from the following table.
Fat-soluble vitamins
| The name of the | Deficiency symptoms | The mechanism of action of |
| A (retinol) | The skin becomes dry, flaking, wrinkles. Reduces skin immunity, can occur pustules. | Participates in the metabolism of proteins, contributes to skin and immune cells. The best remedy for the skin, improves its condition and color. |
| E (tocopherol) | The skin is dry, thicken, due to the increasing layer of dead skin cells. | Inhibits the functioning of toxic free radicals (antioxidant effect), regulates hormones, support skin immunity. |
| D (calciferol) | Quickly aging. | Regulates reproduction (proliferation) and specialization (differentiation) of cells. Supports the elasticity of the muscles of the face. |
| K1 (phylloquinone) | Redness and swelling, the appearance of age spots. | Improves blood circulation. |
Water-soluble vitamins
| The name of the | Deficiency symptoms | The mechanism of action of |
| B1 (thiamine) | Fast aging, loss of firmness and elasticity. | Regulates carbohydrate metabolism, inhibits the destruction of collagen and elastin with carbohydrates. |
| B2 (Riboflavin) | Dry, chapped lips, their corners appear zaedy. | Involved in the metabolism of the skin cells. |
| B3 (PP, Niacin, nicotinic acid) | Age spots, dryness and skin peeling. | Regulates the synthesis of hormones and enzymes. Vitamin to improve skin tone. |
| B5 (Pantothenic acid) | The premature aging. | Activates metabolism in cells, improves the complexion. |
| B6 (pyridoxine) | Acne, seborrheic dermatitis. | Regulates the metabolism of carbohydrates and the formation of prostaglandins, improves blood circulation. |
| B7 (Biotin) | Acne, decreased firmness and elasticity of the skin. | Normalizes functioning of sebaceous glands. Participates in the formation of collagen |
| B9 (folic acid) | The premature aging. | Activates the cell regeneration processes of the skin, eliminates irritation. |
| P (routines) C (ascorbic acid) | Dryness, rapid aging. | Improve the skin blood circulation, inhibit the destruction of hyaluronic acid, attracts water. Antioxidants. |
The body must constantly acquire vitamins. Deficiency of almost any of them can affect the condition of the entire organism, including the skin. What vitamins for the skin are necessary for a variety of violations, you should consult with a beautician.
The fastest way to charge the tablet
Synthetic vitamin supplements can very quickly correct deficiencies. They are available in Il medicines and biologically active food additives – food Supplements in tablets, capsules, sachets of powders, solutions for oral use and for injection in ampoules under different names.
Synthetic drugs you can overdose on. So long and unchecked cannot be accepted. More dangerous is the long-term use in the form of injections.
The general rules of taking vitamins
Taking vitamin supplements should adhere to certain rules:
- If taken for the correction of skin defects, complexes, it is better to choose individually. So, before you buy medication, should consult with the beautician. To prevent the party, which is a well-established vitamin-mineral complexes.
- You can't take the vitamin for a long time, and uncontrolled, sometimes this leads to overdoses and hypervitaminosis.
- Definitely need to take into account the manufacturer's recommendations for receiving the drug. Wrong reception (before the meal or after it) may be all the treatment necessary substances only will not be absorbed. General rule: the fat-soluble vitamins are taken after or between meals, water soluble – half an hour before meals.
- Talk with your doctor, you can add pharmaceutical vitamins (the liquid content of the ampoules or capsules) in cream (fat-soluble A, E, D, K), or they can be used on the face (water soluble).
Each skin type – your approach
Each vitamin is involved in some biochemical reactions, which lead to certain results. Therefore, to fix some of the problems will be different vitamins.
It is best, before taking consult with a dermatologist-cosmetologist. For different skin types need different vitamins.
For dry skin
Dryness can be linked to hereditary traits, lack of vitamins in the diet or for failures of care. In all these cases, we need to take vitamins A, E, C and b:
- retinol helps moisturize and regenerate skin cells, improves the complexion;
- tocopherol restores hormonal balance, along with the protects the cells from destruction by free radicals,
- vitamins b – energy supply energy for metabolism.
What needs to be done to ensure that the skin is young and healthy and no longer peel:
- retinol and tocopherol can be added to the day and the night cream;
- eat butter, liver, egg yolks, salad with carrots, seasoned with oil;
- from synthetic vitamin preparations, which you can accept Aevitum and complexes of vitamins of the group B.
For oily skin
Increased oiliness of your is a result of a violation of metabolic processes and excretion of large amounts of sebum changes in the chemical composition. Often this happens in the background of hormonal disorders. Normalize these processes, vitamins a, E, C, B2, B6.
To remedy the violation is committed:
- the ingestion of the drug Aevitum;
- eat eggs, cheese, lettuce, carrot and beet, berries (especially strawberries, currants), walnuts, sunflower seeds;
- on the face it is necessary to use the application with a solution of vitamin B2 in ampoules and lemon juice, thinned with water in ratio of 1 : 3 (alternate with each solution, per day); the solution is used to clean the face for 15 -20 minutes, then rinse with water.
For normal skin
In such cases, it is necessary only occasionally to maintain the condition of the skin. You can take vitamin-mineral complexes within the courses of 1 — 2 times per year.
Getting vitamins from food
If there is no obvious shortcomings, to fill the lack of vitamins is possible with the help of a healthy diet. Knowing what vitamins are good for skin, can prevent premature aging, acne and flaking. For the correction has been effective, you should visit a dermatologist-cosmetologist and to clarify what vitamins are needed for the skin of a particular person, any substance that is not enough. After that, that menu and stick to it constantly. This is easy, because the nutrients are contained in various products:
- And animal liver, butter, egg yolks; beta-carotene (Pro-vitamin a, which is converted into retinol in the intestine) found in plant foods: carrots, pumpkins, tomatoes, plum, red sweet peppers, grapefruit, black currant, peaches, apricots, melon, persimmon;
- E – vegetable oils, seeds, nuts;
- B1 – wholemeal bread, brewer's yeast, raw rice and oats, legumes, nuts, seeds;
- B2 – lean meat, fish, eggs, cheese, buckwheat, oatmeal;
- V3 – nuts, the sunflower seeds, white mushrooms, legumes, cereals (oat flakes, corn meal), potatoes, cabbage, beef, chicken, liver, eggs, fish;
- B5 – in egg yolks, dairy products, fish, seafood, cereals, legumes;
- B6 – liver, bran, egg yolks, unrefined cereals, nuts, milk, cabbage, potatoes, tomatoes;
- B7 – egg yolk, liver, legumes, nuts, black bread;
- B9 in the liver, pulses, vegetables, greens, flour, meal;
- C – in citrus fruits, black currants, all types of berries, conditaneus cabbage, rosehips;
- R – in green tea, chokeberry, cherry, raspberry, garlic, tomatoes, bell peppers.
Cosmetics with vitamins to improve facial skin
Vitamins are involved in almost all of the creams, gels, serums, etc .. After using creams and masks that will be delivered to the skin cells, activating metabolic processes. But sometimes vitamins have a therapeutic effect, which greatly improves the condition of skin. So, call medical cosmetics, which includes retinoids, which are derivatives of retinol. Also available in cosmetics with vitamins C, B3, B5, etc., are some of the names:
Cosmetics with retinoids
Cream with retinoids, with the huge development of acne action and regenerates the skin of your youth. Removes dark spots, leaves skin clean, restores youth, so as to promote metabolism, cell renewal and promotes the synthesis of collagen and elastin.
The cream has a side effect: may cause irritation. Therefore, it must be used solely in accordance with the regulations.
Cosmetics with ascorbic acid
Cream in in the the active form, is a pronounced revitalizing effect. It also contains tocopherol and hyaluronic acid. Actively moisturizes and rejuvenates. Apply to clean skin once a day.
Cosmetics with niacinamide
Cosmetics with vitamin B3 (niacinamide) removes age spots, rosacea (veins are superficial blood vessels), acne, and the remainder after the scars reduces the secretion of sebum, moisturizes and rejuvenates. Apply to clean skin once a day.
Cosmetics with Pantothenic acid
Vitamin B5 (pantothenic acid) promotes skin regeneration and restores its color, elasticity, elasticity, eliminates small wrinkles. The Gel is lightly tightens the skin, eliminates the feeling of tightness, refreshes the complexion. Before applying the gel should be slightly warm to the fingers.
Vitamin mask
Masks with vitamins for the youth and beauty of the skin can be done at home with the use of the products. Particularly useful products, such as cheese, cream, milk products, eggs, etc Before applying the face mask, the skin must be clean. Skin condition after a course of home treatment will improve dramatically.
Vitamin mask for oily skin
Ingredients: 20 g of grated cheese, the protein of one egg (beat), 10 drops of lemon juice and 1 ml of a solution of vitamin B6 in ampoules. Gruel use on face (may be free only for the area around the eyes) for a quarter of an hour, then wash. The procedure is carried out 2 – 3 times a week, a month. The improvement will be noticeable after the first session: the face gradually becomes pure and beautiful.
Vitamin mask for dry skin
Ingredients: Take 20 grams of boiled in milk, the oatmeal, add an egg yolk, a teaspoon of honey and the contents of two capsules of Evita. Apply the mixture for 20 minutes on the face, so as to leave blank areas around the eyes, after which wash. Doing 2 sessions a week of 1.5 months. After Evita, the skin becomes soft, beautiful and young.
Vitamin mask for normal skin
Ingredients: a few strawberries (mashed with fork), 5 g honey, 5 ml of cucumber juice. The mixture was put on the of napkin and cover her face for 15 minutes, then rinse with water. The procedure is carried out twice a week in the month.
Vitamin mask for aging skin
Ingredients: 20 ml cream, 1 egg yolk, 5 g of honey and a bit of rye flour. Bring the mixture the consistency of thick cream, add 1 ml of a-tocopherol from the ampoule, 5 ml of olive oil. Apply to your face, without affecting the area around the eyes for 20 minutes and then rinse. The procedure is carried out every three days for 1.5 – 2 months. The improvement will be noticeable not earlier than in three weeks: the face smoothed, fine wrinkles disappear.
Vitamin a mask for the skin around the eyes
Ingredients: 5 ml of glycerin add the contents of 2 capsules of vitamin E, mix and apply on areas around the eyes for 20 minutes. Remove the residue of the mask with a tissue. After such a mask, to fade dark circles.
Skin requires vitamin supplements, especially, if there are problems, such as dryness, premature ageing, wrinkles or excessive oiliness of your acne. Properly selected after consultation of dermatologist-cosmetologist vitamins from food, vitamin-mineral complexes and cosmetics solves this problem.